Relaxation Therapist

Stratford's relaxation therapy course can teach you how to help people eliminate stress and find tranquility in their lives through a number of relaxation and massage techniques.

Many people depend on trained individuals to help them cope with work-related stress and the rigors of a busy lifestyle. Stratford's relaxation therapy course could help you take the first step toward helping others through a new career as a relaxation therapist.

Whether you are looking to help others or simply want to learn some relaxation techniques for yourself, Stratford's program is an easy and convenient way to learn more about this rewarding field of study. Enrol today!

Bonus! Upon graduating you will receive a supplementary book of relaxation techniques...at no additional cost to you!

Relaxation Therapist Module 1
Stress Management Theory and Principles
• The Nature of Stress
• Physiology of Stress
• Stress and Disease
• Psychology of Stress
• Anger and Fear
• Stress-prone and Stress-resistant Personality Traits
• Stress and Human Spirituality

Relaxation Therapist Module 2
Stress Management Strategies
• Cognitive Restructuring
• Behavior Modification
• Journal Writing
• Expressive Art Therapy
• Humor Therapy
• Creative Problem Solving
• Communication Skills
• Managing Time and Money
• Additional Coping Techniques

Relaxation Therapist Module 3
Relaxation Techniques
• Diaphragmatic Breathing
• Meditation
• Hatha Yoga
• Mental Imagery and Visualization
• Music Therapy
• Massage Therapy
• T'ai Chi ch'uan
• Progressive Muscular Relaxation
• Autogenic Training
• Clinical Biofeedback
• Nutrition and Stress
• Physical Exercise and Activity

Relaxation Therapist Module 4
Massage for Therapists
• The Basis for Massage
• Eastern and Western Forms of Massage
• Relevant Anatomy and Physiology
• Evidence-Based Effects
• Risk Awareness and Contraindications
• The Application of Massage
• Specialized Techniques

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This educational program is an introductory course designed to help students gain knowledge necessary for the vocational application of this subject. Completion of this program does not fulfill the legal requirements of particular provincial licenses or certifications, which may require additional training or apprenticeships. One or more of the course subjects/textbooks may vary as courses are updated.